Solstice Dance & Yoga Studio

Bellydance & More!

Monday:

6:00pm to 7:15pm Beginning Bellydance: Elana

7:30pm to 8:45pm Intermediate Bellydance: Elana

Wednesday:

6:00pm to 7:15pm Beginning Bellydance: Julie

For more information please contact Contact Julie Marques at:707-823-1074

www.amritadance.com or 2dancingjewels@gmail.com

The Bollywood Dance Class has been Cancelled till further Notice

Thursday:

4:00pm to 7:00pm Troupe Rehearsal (By Invitation Only)

7:30pm to 8:30pm Core Strength-Abs & Back: Dr. Jake

In these classes you will learn core stabilization techniques that will help relieve and decrease lower back pain while strengthening all areas of the back and core muscles.  Optimal core health includes balance, tone and strength.  Having strong core muscles helps many different areas of your life and can increase your feelings of energy and well being. 

Session 1: Thursdays 7:30pm to 8:30pm (January 8^th- February 12th)

$60/for 6 week session or $13/Drop In.

Saturday, January 24th, 2009:

Mindful Bellydance Workshop: An Exploration of Ease in Movement using Energy Cultivation and Imagery.

~ With Melanie Hogan ~

1:00pm to 4:00pm -                                                $35/pre-registered (before 1/15/09) or $40/At the door.

Come and experience how the practice of breath, intention, visualization and energy work can enliven and inform your training and growth as a dancer.  Using the graceful and fluid movements of bellydance, we will explore being mindfully aware of our bodies, discovering and cultivating our energetic center and applying imagery to aid in the release of tension.

To register Please send  a check made out to Melanie Hogan To the following address: 5821 Santa Cruz Ave., Richmond, CA 94804.

For more information contact Melanie at: 510/206-2605 or mel_hogan@comcast.net

Ongoing Dance Classes are $13/Drop In- OR

4 Class Card $48 ($12 per class)- OR

8 Class Card $90 ($11.25 per class)

*Please call the instructor of the class for more detailed information.

Elana: (707)322-0701

Julie: (707) 823-1074

Dr. Jake (707)523-9850

Yoga Classes!

Monday:

10:30am to Noon - Beginning level/Iyengar : Clare

Tuesday:

7:00am to 8:30am - Mixed level/Iyengar: Clare

9:00am to 10:30am - Mixed level/Iyengar: Clare

6:00pm to 7:30pm - Intermediate level/Iyengar: Clare

7:30pm to 9:00pm - Beginning level/Iyengar: Clare

Wednesday:

10:00am to 11:30am - Mixed level/Iyengar: Clare

Thursday:

7:00am to 8:30am - Mixed level/Iyengar: Clare

9:00am to 10:30am-Mixed level/Iyengar: Clare

Friday:

10:00am to 11:30am - Beginning level/Iyengar: Clare

Sunday:

7:30am to 9:00am - Mixed level/Iyengar: Clare

9:00am to 10:30am - Mixed level/Iyengar: Clare

10:30am to Noon - Mixed level/Iyengar: Clare

*Please call  for more information:

Clare:(707)538-8839

Yoga Classes are $13/Drop In

4 Class Card $48 ($12 per class)

8 Class Card $90 ($11.25 per class)

Unless otherwise noted.