Solstice Dance & Yoga Studio

Core Strength Classes!

• Tuesday (ongoing) 

12:30pm- 1:30pm

• Thursday (ongoing)

7:30pm to 8:30pm 

Core Strength-Abs & Back : In these classes you will learn core stabilization techniques that will help relieve and decrease lower back pain while strengthening all areas of the back and core muscles.  Optimal core health includes balance, tone and strength.  Having strong core muscles helps many different areas of your life and can increase your feelings of energy and well being. 

$60/for 6 Classes or $13/Drop In.

Please call Dr. Jake for more detailed information.

Dr. Jake (707) 523-9850 or (707) 322-9332

You can email DR. Jake at: drquihuis@yahoo.com

www.chiropracticcentersantarosa.com